Services & Treatments

Feel better. Move stronger. Live Resilient.

Let’s Improve Your Life

  • A man is performing physical therapy or a massage on another person's lower leg in a gym or rehabilitation center.

    Physical Therapy

    Whether you’re overcoming injury, managing chronic pain, or dealing with limited mobility, our personalized physical therapy helps you get back to doing what you love—without hesitation. With one-on-one guidance and a goal-driven plan, we focus on long-term recovery, not quick fixes.

    Ideal for those recovering from:

    - Sports injuries or orthopedic surgery

    - Chronic pain or movement limitations

    - Joint dysfunction, instability, or muscle imbalances

  • A man receiving a chiropractic adjustment while lying face down on a treatment table. The chiropractor is smiling and applying pressure on the man's back.

    Chiropractic Care

    Through soft tissue specific therapy, targeted adjustments, and corrective exercise therapy, our chiropractic care relieves pressure, restores proper movement, and helps your body function the way it was designed. Many patients experience relief after just one visit, and ongoing care helps support posture, reduce inflammation, and improve performance from head to toe.

    Helpful for improving:

    - Neck, back, or joint pain

    - Poor posture or spinal misalignment

    - Headaches, nerve discomfort, or mobility issues

  • Two women in a gym, one appearing surprised or excited with hands near face, the other standing calmly wearing workout clothes, with a barbell and weight plates on the floor in front of them, and gym equipment and graffiti-style wall art in the background.

    Strength and Conditioning Training

    Our customized programs combine expert coaching with intentional strength work to help you build a stronger, more capable body. Whether you’re an athlete, weekend warrior, or rebuilding after injury, we help you move with confidence and reduce your risk of setbacks.

    A great fit if you want to:

    - Improve athletic performance or prepare for a specific goal

    - Build total-body strength and endurance

    - Prevent injury and move more confidently in daily life

  • A man undergoing a blood pressure test in a medical office, with a woman seated beside him, observing. The man is wearing a white T-shirt and has his arm extended on a table, connected to a blood pressure cuff. A monitor displays a reading of 85. Behind them, framed sports jerseys are hung on the wall.

    Postsurgical Rehab

    Surgery is just the beginning—we’re here to guide you through a safe, supported recovery process. From day one, we’ll help you restore mobility, rebuild strength, and regain independence with care that’s aligned with your surgeon’s protocols and your personal goals.

    We’ll help you:

    - Rebuild joint stability and muscle strength

    - Improve range of motion and reduce scar tissue buildup

    - Return to work, play, or everyday life with minimized risk of reinjury

  • A woman receiving cupping therapy on a man's back in a clinical setting.

    Advanced Treatment Services

    We offer specialized treatments that target the source of pain and inflammation, helping you recover faster, feel better, and return to peak performance. Each technique is tailored to your needs and backed by evidence-based protocols for lasting results.

    Treatments include:

    - Dry needling and soft tissue mobilization

    - Shockwave and Laser Therapy for deep tissue healing

    - Functional movement assessments and neuromuscular reeducation

  • A man and a woman sitting and smiling during a therapy session in a sports therapy room. The man is sitting on an examination table, the woman is seated on a stool, and framed sports jerseys are on the wall behind them.

    Nutritional Coaching

    What you eat—and how you fuel your body—impacts every part of your life. With expert insight and support, you’ll gain clarity, confidence, and momentum to take ownership of your wellness from the inside out.

    Whether you're chasing peak performance, managing inflammation, or wanting to feel like your best self again, we’ll help you align your habits with your goals.

    Your plan may include:

    - Supplement guidance and evaluation

    - Referrals to trusted specialists for deeper diagnostic insight

    - Wellness strategies for stress, energy, and recovery

FAQ to Help You Better Understand Our Care Solutions

  • Resilient Physical Therapy & Performance offers PT services in-network with Blue Cross Blue Shield.

    Our additional services operate outside of insurance networks to allow Resilient to provide high-level, individualized care without the constraints often imposed by insurance companies.

  • Resilient Health & Performance provides personalized care aimed at eliminating pain, preventing injury, and enhancing everyday performance. Our approach is individualized to meet each patient’s specific needs, and our care can be divided into services and treatments.

    Services include:

    • Physical therapy

    • Chiropractic care

    • Coaching

    • Physical training and conditioning

    Treatments can include:

    • Dry needling

    • Blood flow restriction

    • Shockwave

    • Laser therapy

    • And more…

  • No, you can make an appointment directly without a referral.

    Click here to schedule your first appointment and get started.

  • Every first visit starts with a full assessment where we evaluate your history and goals. During your time with our care specialists, we will listen, watch, and observe how you feel.

    Listening: Your story matters. What you tell us helps us understand what’s happening.

    Watching: Your movement patterns guide us to the root cause of the issue.

    Feeling: Considering issues such as range of motion and how you respond to specific techniques, we work together to build a complete picture.

    From there, we craft a plan to help you live pain-free and get back to doing what you love.

  • Our approach to care doesn’t segment your progress into departmental services but offers a holistic plan for your progress and physical improvement. By offering clients a team of unified specialists, we’re able to combine care tactics to get you back to full health quickly.

  • All sessions are conducted by licensed Doctors of Chiropractic or Doctors of Physical Therapy ensuring professional and experienced care.

    Our team is what makes this place so special, and you will feel the intentionality they bring to your personal healing journey and goals.

    Click here to meet the team.

  • We help patients recover from a wide range of conditions including low back and neck pain, discogenic spine issues, headaches, shoulder impingement, rotator cuff strains, tennis and golfer’s elbow, plantar fasciitis, trigger point pain, bursitis, repetitive strain injuries, ankle sprains, pubalgia, patellofemoral pain, IT band syndrome, shin splints, and postsurgical recovery involving joints, tendons, or ligaments. Treatments often incorporate advanced procedures like shockwave therapy.

    The extensive list above merely touches the surface of the collective services we provide to bring targeted relief to patients.

    Come discuss your specific care needs and goals, and we’ll walk you through a care plan tailored to you.

Two women workout in a gym; one woman is lifting a barbell and smiling, while the other woman is standing nearby watching and smiling.
A chiropractor performs a neck adjustment on a patient lying face up on a chiropractic table, with anatomical posters in the background.

Get to Know the Resilient Team

Our team of trained doctors, therapists, and performance experts has an extensive experience.

The Resilient Health team has provided care for professional athletes and age-group enthusiasts, young and old. We have helped many get back to enjoying the activities they are most passionate about.

Meet the Team

“Everyone working there is committed.

It is a fun, yet intense, place to go and not at all like the impersonal franchised physical therapy offices I’ve been to.”

- Leigh Zimmerman

Woman performing a kettlebell exercise in a gym with graffiti-style wall art reading 'RESIST' and motivational quotes.
A woman performing a cupping therapy session on a man's back, using equipment with multiple cups, in a clinical setting.
A young man is assisting an older man with a leg exercise on a table in a physical therapy clinic. The young man wears a black hoodie with the word 'Resilient' and the older man lies on a pillow with his eyes closed. The background features framed sp