KAYLA SOWINSKI

TRAINER

Kayla Sowinski was born in Pittsburgh, Pennsylvania, and raised outside of Sacramento, California. She received both her bachelor’s and master’s degrees from California State University, Chico, in exercise physiology, with a concentration in biomechanics and strength & conditioning. 

Being an athlete herself, Coach Sowinski was drawn to working with professional, collegiate, and high school athletes, and has done so since 2013. Prior to joining the Resilient team, she ran her own business in Nolensville, Tennessee, specializing in force plate technology to help predict her athletes’ injury risks and aid in program development. Coach Sowinski enjoys working with all levels and abilities, priding herself on custom programming to meet each individual’s goals and needs. 

When Kayla is not coaching clients, she enjoys going to see live music, competing in CrossFit competitions, being close to a beach or water, eating Mexican food, and traveling all over the United States to spend time with her seven other siblings and family.

 
 

  • "Resilient Health will fix the cause, not just the symptoms.”

    — Jason Turan

  • "Everyone at Resilient Health is motivated and committed–both the staff and the patients. It is a fun, yet intense, place and not at all like the impersonal franchised physical therapy offices I’ve been to in the past."

    - Leigh Zimmerman

  • "I’ve been to a lot of physical therapy practices, and theirs is the only one that offers a 1:1 doctor-patient ratio."

    — Mike O’Neil

  • "Working with Resilient Health & Performance has completely changed the way I think about treating injuries, and it has resulted in fewer episodes of back pain, faster recovery, and improved flexibility."

    — Bill Kampine