There is a very good article in this week's edition of Sports Illustrated about nutrition and the role it plays in an athlete's performance and ability to recover from training and competition. It is finally becoming more and more obvious to those with the power and money to implement the necessary changes at the university level. Of course included in the article are tidbits about eating to combat the effects of inflammation and some of the positive experiences athletes have had with eliminating gluten and dairy from their diets. Check it out. It is worth reading.